The Top 10 Myths Of The Paleo Diet Exposed

by Jackie Wicks

Myth #7: Our Ancestor’s Diet Was Healthy

We often assume that our ancestors ate like they did because it was good for them. In reality, what our ancestors ate was 100% determined by availability–they ate what they could find. If, in a post-apocalyptic world, our descendants come across a potato chip factory, it doesn’t mean that potato chips are the best choice, but they might be the most available choice!

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