Myth #2: The Paleo Diet is Great For Weight Loss
Research consistently shows that the Paleo Diet is not superior to any other diet in terms of weight loss. The only advantage it may offer is a higher level of protein, helping spare lean muscle, but nearly any diet can be turned into a “high protein” diet!
More From PEERtrainer:
10 Dangerous, Metabolism Killing Foods To NEVER Eat Again
12 Rules For Burning Fat That Make Weight Loss Easier
The PEERtrainer Cheat System Diet (FREE 50 Page Recipe Guide)
Comments are closed.