1. A High Level Of The Hormone Estrogen can Weaken or Completely Curb the desire for Sex!
Estrogen levels fluctuate over the average woman’s lifetime, but often stay within a certain range. The maintenance of this level of relatively consistent estrogen is extremely important for the health and well being. Levels can switch between running too high or too low during points of stress or change, with well documented effects at both ends of the spectrum. Estrogen can effect weight gain, increase breast cancer risks, influence the amount of fluid retention and more, making it one of the most important hormones to monitor.
One of the effects of having higher estrogen level is a decreased sex drive in women. According to the Mayo Clinic, “a high level of estrogen can weaken or completely curb the desire for sex. The excess level of estrogen also curbs a woman’s ability to have an orgasm, making sex less pleasurable”. However, there are ways to help regulate estrogen levels through diet alone, though a doctor should still be consulted in the face of persistent problems.”
A diet rich in both soluble and insoluble fiber can help to lower estrogen levels. The increased fiber helps the body excrete excess estrogen. If stool remains in the bowels for extend periods of time, such as during constipation, estrogen can be reabsorbed into the bloodstream.
Another way to lower estrogen is to consume fewer dairy products, such as milk. Dairy foods can account of 60-70% of all estrogen taken in through diet. Most cows are milked continually throughout pregnancy, when estrogen levels are at their highest, so dairy can be very high in estrogen.
Additionally, consuming foods that contain sulfur, like eggs, garlic, and onions, can help control and reduce estrogen levels. Sulfur-rich foods can assist the liver in breaking down toxins. The liver helps to break down and process excess estrogen, so eating to support it can be invaluable in lowering excess estrogen.