14 Top Reasons Women Don’t Want To Have Sex (And 20 Things To Do About It!)

by Jackie Wicks

14. You’re Too Tired

Sleeping Woman Sexual HealthI hear from women all the time that they would rather get a good night’s sleep than have a good orgasm. Why? Because they’re exhausted. Firing up your energy can be as simple as changing a few habits.

A recent Gallup poll showed that 40% of Americans get 6 hours of sleep or less per night. Of course you need to sleep 7-8 hours per night to feel better rested. To keep energy up throughout the day eating small frequent meals containing at least 10g of protein and staying away from sugary foods can help. Keeping your blood sugar balanced is an important function that your body must spend energy to do.

Having low blood sugar at times throughout the day can make you more tired. If you regulate your blood sugar during the day with small, frequent meals, you’ll have more energy left over for love-making.

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