20 Things To Do About This!
1. Cut Down on Sugar.
If you needed another reason to stay away from sweets, new research shows that sugar actually reduces the amount of testosterone in the blood—bad news for your sex drive.
And it’s not just sugary treats that have this effect; anything that converts to sugar in the bloodstream, such as baked goods, cereals, breads, will disrupt the balance of estrogen and testosterone in your body. Avoid packaged foods as much as possible (they’re usually sugar traps) and try using safe sugar substitutes, the plant-derived sweeteners stevia and lo han guo, in small amounts.