4. Eat Every 3 to 4 Hours.
Steady blood sugar levels support sexual function, while uncontrolled levels can kill it. In addition to zapping your energy, bouncing blood sugars can disrupt the pH balance of your vagina and put you at risk of vaginal infections.
Eat smaller, more frequent meals to prevent the blood sugar spikes and dips that occur when you wait too long in between meals.
Comments are closed.