6. Beat Back PMS.
Bloating, crankiness, constipation and/or diarrhea are not sexy. Progesterone is considered nature’s Prozac, and when its levels fall right before your period, you’ll feel your mood drop, too.
Improve your mood so you can get in the mood by supplementing for hormone balance. Try taking 100mg of chasteberry, which has been shown to improve PMS symptoms.
Comments are closed.