14 Top Reasons Women Don’t Want To Have Sex (And 20 Things To Do About It!)

by Jackie Wicks

9. Stick to a Bedtime Routine.

Architecture designer bedroomSet aside at least an hour to wind down before bed, without your laptop, phone, tablet, or television. When you eliminate these distracting stimuli, your mind can slow down long enough for your body to want to be stimulated sexually.

And you’ll sleep better, too—being too plugged in to devices can suppress your production of melatonin, the hormone that helps you drift off.

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