12. Do Your Exercise in Bursts.
If you’re chasing your libido for endless miles on a treadmill, well, you’re running to stand still in more ways than one. Cut out the long-form cardio (which can actually trigger cortisol release, lowering much-needed progesterone and testosterone which calm your nerves and stoke your desire.
Focus on bursts of exercise: Doing one minute really hard, two minutes easy, and repeating five times. This is a great way to boost testosterone.