14 Top Reasons Women Don’t Want To Have Sex (And 20 Things To Do About It!)

by Jackie Wicks

12. Do Your Exercise in Bursts.

Spin Class Indoor Cycling at GymIf you’re chasing your libido for endless miles on a treadmill, well, you’re running to stand still in more ways than one. Cut out the long-form cardio (which can actually trigger cortisol release, lowering much-needed progesterone and testosterone which calm your nerves and stoke your desire.

Focus on bursts of exercise: Doing one minute really hard, two minutes easy, and repeating five times. This is a great way to boost testosterone.

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