20. Supplement Your Sexual Health.
There are many supplements that I work with in my practice and that I recommend in my programs that help with hormone balancing and firing up your sexy hormones, and one of the best is maca. Maca is an Andean root that we refer to as an herb that has been shown in several studies to balance hormones and increase women’s sexual feelings.
The recommended dose is around 3g but typical Andean people may eat much more maca per day since it is a food source for them that contains carbohydrates, protein, fat, fiber and several nutrients like iron, magnesium and selenium. I frequently add it to my morning protein shake. Experiment with it and see if just a little bit doesn’t help you recapture your old flame.
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